Wolfgang Cibulka v500m/3:00r...6 row
6,000m
Meters
25:43.4
Time
2:08.6
Pace
369
Calories
| Rest Distance | 3,511m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 43:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
July 09, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 580m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 3:00 | 594m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 582m | |||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 574m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 608m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 573m | |||||
| r3,511m |
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Workout Graph
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