v500m/r...36 row on July 10, 2021

Wolfgang Cibulka v500m/r...36 row

10,800m

Meters

50:02.9

Time

2:19.0

Pace

633

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:02.9	10,800m	2:19.0	130	748	23
2:27.8	500m	2:27.8	108	673	21
2:03.7	500m	2:03.7	185	936	22
2:19.9	450m	2:35.4	93	620	22
1:51.1	450m	2:03.4	186	940	22
2:03.3	400m	2:34.1	96	629	23
1:37.8	400m	2:02.2	192	959	23
1:49.6	350m	2:36.5	91	613	22
1:24.5	350m	2:00.7	199	984	23
1:34.5	300m	2:37.5	90	608	24
1:12.2	300m	2:00.3	201	991	23
1:18.3	250m	2:36.6	91	613	23
0:58.7	250m	1:57.4	216	1044	25
1:02.2	200m	2:35.5	93	620	23
0:46.6	200m	1:56.5	221	1061	24
0:48.0	150m	2:40.0	85	594	25
0:36.4	150m	2:01.3	196	974	25
0:31.7	100m	2:38.5	88	602	25
0:23.9	100m	1:59.5	205	1005	25
0:30.9	100m	2:34.5	95	626	25
0:24.7	100m	2:03.5	186	939	22
0:47.9	150m	2:39.6	86	595	24
0:36.4	150m	2:01.3	196	974	23
1:04.1	200m	2:40.2	85	592	23
0:47.6	200m	1:59.0	208	1014	23
1:18.7	250m	2:37.4	90	608	24
0:58.1	250m	1:56.2	223	1067	24
1:35.2	300m	2:38.6	88	601	23
1:09.4	300m	1:55.6	226	1078	26
1:53.2	350m	2:41.7	83	584	23
1:21.4	350m	1:56.2	223	1066	25
2:10.4	400m	2:43.0	81	578	22
1:32.1	400m	1:55.1	229	1089	25
2:49.5	450m	3:08.3	52	480	20
1:43.8	450m	1:55.3	228	1085	25
2:37.6	500m	2:37.6	89	607	24
1:51.6	500m	1:51.6	252	1166	28
	r0m

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