Wolfgang Cibulka v300m/r...20 row
4,000m
Meters
17:58.5
Time
2:14.8
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 122 |
July 11, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 23 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 22 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 23 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| 0:47.1 | 150m | 2:37.0 | 90 | 611 | 24 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 26 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 24 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 23 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 25 | |
| r0m |
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Workout Graph
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