Wolfgang Cibulka v50c/2:01r...4 row
2,352m
Meters
9:28.2
Time
2:00.7
Pace
158
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,507m |
| Overall Time | 15:31.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 117 |
July 20, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,352m | 2:00.7 | 199 | 983 | 23 | |
| 3:12.0 | 771m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:01 | 366m | |||||
| 2:30.6 | 625m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:02 | 398m | |||||
| 2:04.2 | 525m | 1:58.2 | 211 | 1027 | 23 | |
| r: 2:00 | 391m | |||||
| 1:41.5 | 433m | 1:57.2 | 217 | 1048 | 24 | |
| r1,155m |
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Workout Graph
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