Wolfgang Cibulka 4x4:00/2:00r row
3,611m
Meters
16:00.0
Time
2:12.9
Pace
228
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 21, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r1,353m |
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Workout Graph
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