Wolfgang Cibulka 3x4:00/2:00r row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
182
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 21, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r1,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.