Wolfgang Cibulka 4x6:00/3:00r row
5,283m
Meters
24:00.0
Time
2:16.2
Pace
308
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 116 |
July 22, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,283m | 2:16.2 | 138 | 775 | 21 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | |
| r2,361m |
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Workout Graph
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