Wolfgang Cibulka v250m/1:12r...13 row
3,250m
Meters
13:02.8
Time
2:00.4
Pace
211
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 3,314m |
| Overall Time | 35:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 118 |
July 25, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,250m | 2:00.4 | 200 | 989 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:12 | 11m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:02 | 13m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:59 | 7m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 1:01 | 3m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:54 | 2m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:01 | 4m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:04 | 4m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:54 | 2m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:59 | 1m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:02 | 4m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:58 | 3m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 1:01 | 6m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 10:00 | 4m | |||||
| r64m |
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Workout Graph
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