Wolfgang Cibulka 4x250m/3:00r row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 16:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 25, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.