Wolfgang Cibulka 8x3:00/2:00r row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 115 |
July 29, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r3,163m |
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Workout Graph
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