Wolfgang Cibulka 10x2:00/3:00r row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
307
Calories
| Rest Distance | 6,214m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
July 31, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r6,214m |
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Workout Graph
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