Wolfgang Cibulka v12c/0:23r...9 row
1,560m
Meters
6:09.6
Time
1:58.4
Pace
108
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,650m |
| Overall Time | 12:28.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 122 |
August 01, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,560m | 1:58.4 | 211 | 1024 | 25 | |
| 0:35.2 | 160m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:23 | 14m | |||||
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 27 | |
| r: 0:29 | 16m | |||||
| 0:44.6 | 181m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:29 | 5m | |||||
| 0:42.6 | 177m | 2:00.3 | 201 | 991 | 25 | |
| r: 0:33 | 13m | |||||
| 0:43.1 | 177m | 2:01.7 | 194 | 967 | 24 | |
| r: 0:29 | 3m | |||||
| 0:41.6 | 175m | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:31 | 12m | |||||
| 0:41.1 | 174m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:27 | 11m | |||||
| 0:41.1 | 174m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:27 | 9m | |||||
| 0:38.0 | 166m | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:31 | 7m | |||||
| r90m |
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Workout Graph
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