Wolfgang Cibulka v10c/2:03r...5 row
2,232m
Meters
9:01.9
Time
2:01.3
Pace
150
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,520m |
| Overall Time | 17:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 114 |
August 03, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,232m | 2:01.3 | 196 | 973 | 24 | |
| 0:43.4 | 157m | 2:18.2 | 133 | 756 | 25 | |
| r: 2:03 | 338m | |||||
| 1:11.3 | 296m | 2:00.4 | 200 | 989 | 24 | |
| r: 2:04 | 290m | |||||
| 1:47.3 | 445m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:03 | 330m | |||||
| 2:23.2 | 596m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:05 | 330m | |||||
| 2:56.8 | 739m | 1:59.6 | 204 | 1003 | 24 | |
| r1,288m |
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Workout Graph
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