Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
247
Calories
| Rest Distance | 4,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 40:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 114 |
August 05, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r4,913m |
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Workout Graph
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