Wolfgang Cibulka 3x10:00/4:00r row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 114 |
August 06, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| r2,426m |
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Workout Graph
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