Wolfgang Cibulka v500m/0:48r...6 row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
196
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:49.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 08, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:48 | 5m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:09 | 5m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:31 | 3m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:25 | 5m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| r: 2:38 | 6m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:15 | 22m | |||||
| r46m |
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Workout Graph
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