Wolfgang Cibulka 4x2000m/4:00r row
8,000m
Meters
34:36.3
Time
2:09.7
Pace
490
Calories
| Rest Distance | 3,245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 50:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 115 |
August 09, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 8,000m | 2:09.7 | 160 | 851 | 21 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 21 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 24 | |
| r3,245m |
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Workout Graph
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