Wolfgang Cibulka v2:00/3:00r...7 row
5,299m
Meters
23:00.0
Time
2:10.2
Pace
322
Calories
| Rest Distance | 4,289m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 115 |
August 11, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,299m | 2:10.2 | 159 | 845 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 604m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| r: 3:00 | 608m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| r: 3:00 | 622m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| r: 3:00 | 611m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 616m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 3:00 | 609m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 619m | |||||
| r4,289m |
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Workout Graph
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