Wolfgang Cibulka 7x30c/3:00r row
3,347m
Meters
14:21.9
Time
2:08.7
Pace
210
Calories
| Rest Distance | 4,382m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 35:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 115 |
August 12, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,347m | 2:08.7 | 164 | 864 | 22 | |
| 2:18.2 | 506m | 2:16.5 | 137 | 772 | 22 | |
| 2:06.3 | 484m | 2:10.4 | 158 | 842 | 22 | |
| 2:02.3 | 477m | 2:08.1 | 166 | 871 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 1:58.5 | 469m | 2:06.3 | 174 | 897 | 22 | |
| 1:53.1 | 459m | 2:03.2 | 187 | 944 | 23 | |
| 2:03.4 | 479m | 2:08.8 | 164 | 863 | 22 | |
| r4,382m |
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Workout Graph
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