Wolfgang Cibulka v10c/0:34r...5 row
2,250m
Meters
9:07.6
Time
2:01.6
Pace
150
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,401m |
| Overall Time | 17:08.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 123 |
August 15, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,250m | 2:01.6 | 194 | 968 | 23 | |
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 23 | |
| r: 0:34 | 99m | |||||
| 1:11.0 | 295m | 2:00.3 | 201 | 991 | 23 | |
| r: 3:11 | 19m | |||||
| 1:50.7 | 453m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:05 | 17m | |||||
| 2:28.1 | 605m | 2:02.3 | 191 | 956 | 23 | |
| r: 2:11 | 16m | |||||
| 3:02.0 | 749m | 2:01.4 | 195 | 971 | 23 | |
| r151m |
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Workout Graph
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