Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
19:43.7
Time
2:11.5
Pace
267
Calories
| Rest Distance | 5,620m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 46:43.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 114 |
August 16, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,500m | 2:11.5 | 154 | 829 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r5,620m |
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Workout Graph
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