Wolfgang Cibulka v1000m/0:47r...4 row
4,000m
Meters
16:33.8
Time
2:04.2
Pace
257
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:14.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 19, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:47 | 109m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:02 | 8m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| r: 1:17 | 171m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:35 | 218m | |||||
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.