Wolfgang Cibulka 12x0:30/0:30r row
1,524m
Meters
6:00.0
Time
1:58.1
Pace
99
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 121 |
August 19, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r482m |
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Workout Graph
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