Wolfgang Cibulka v1000m/0:36r...5 row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 5,025m |
| Overall Time | 26:42.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 19, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:36 | 2m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 1:00 | 6m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:21 | 2m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:43 | 10m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:08 | 5m | |||||
| r25m |
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Workout Graph
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