Wolfgang Cibulka v25c/1:00r...10 row
3,734m
Meters
15:06.3
Time
2:01.3
Pace
250
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 24:06.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 117 |
August 24, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,734m | 2:01.3 | 196 | 973 | 23 | |
| 1:35.8 | 385m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 185m | |||||
| 1:36.0 | 385m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 191m | |||||
| 1:46.3 | 405m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 192m | |||||
| 1:36.3 | 386m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 192m | |||||
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 23 | |
| r: 1:00 | 181m | |||||
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 23 | |
| r: 1:00 | 187m | |||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 23 | |
| r: 1:00 | 184m | |||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 175m | |||||
| 1:22.1 | 355m | 1:55.6 | 226 | 1079 | 25 | |
| r: 1:00 | 174m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 28 | |
| r1,661m |
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Workout Graph
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