Wolfgang Cibulka 4x12:00/3:00r row
10,957m
Meters
48:00.0
Time
2:11.4
Pace
664
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
August 30, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,957m | 2:11.4 | 154 | 830 | 21 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 21 | |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 20 | |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 23 | |
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 21 | |
| r2,425m |
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Workout Graph
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