Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Rest Distance | 6,169m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,169m |
| Overall Time | 50:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
August 31, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r6,169m |
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Workout Graph
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