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Wolfgang Cibulka 30x0:40/0:20r row

4,796m

Meters

20:00.0

Time

2:05.1

Pace

291

Calories

Rest Distance1,979m
Rest Time10:00.0
Overall Distance6,775m
Overall Time30:00.0
Average Watts179
Calories Per Hour915
Stroke Rate24
Stroke Count715
Drag Factor116

September 02, 2021 10:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,796m 2:05.1 179 915 24
0:40.0 159m 2:05.7 176 905 23
0:40.0 163m 2:02.6 189 952 23
0:40.0 156m 2:08.2 166 871 23
0:40.0 158m 2:06.5 173 893 23
0:40.0 164m 2:01.9 193 964 24
0:40.0 157m 2:07.3 169 882 24
0:40.0 158m 2:06.5 173 893 24
0:40.0 158m 2:06.5 173 893 26
0:40.0 159m 2:05.7 176 905 24
0:40.0 161m 2:04.2 183 928 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 155m 2:09.0 163 860 24
0:40.0 156m 2:08.2 166 871 24
0:40.0 157m 2:07.3 169 882 24
0:40.0 156m 2:08.2 166 871 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 161m 2:04.2 183 928 24
0:40.0 165m 2:01.2 197 976 24
0:40.0 163m 2:02.6 189 952 24
0:40.0 159m 2:05.7 176 905 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 160m 2:05.0 179 916 24
0:40.0 159m 2:05.7 176 905 24
0:40.0 159m 2:05.7 176 905 24
0:40.0 164m 2:01.9 193 964 24
0:40.0 164m 2:01.9 193 964 24
0:40.0 164m 2:01.9 193 964 24
r1,979m

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