Wolfgang Cibulka v5:00/2:25r...4 row
6,392m
Meters
27:46.2
Time
2:10.3
Pace
353
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 7,234m |
| Overall Time | 37:40.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 115 |
September 05, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 6,392m | 2:10.3 | 158 | 844 | 21 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | |
| r: 2:25 | 23m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | |
| r: 3:05 | 8m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:02 | 350m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | |
| r: 2:22 | 461m | |||||
| r842m |
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Workout Graph
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