Wolfgang Cibulka v45c/6:46r...4 row
2,853m
Meters
12:13.4
Time
2:08.5
Pace
180
Calories
| Rest Distance | 5,671m |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 8,524m |
| Overall Time | 39:09.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 115 |
September 07, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 2,853m | 2:08.5 | 165 | 867 | 22 | |
| 3:16.2 | 735m | 2:13.4 | 147 | 806 | 23 | |
| r: 6:46 | 1,425m | |||||
| 3:02.8 | 714m | 2:08.0 | 167 | 874 | 22 | |
| r: 7:00 | 1,481m | |||||
| 2:58.1 | 704m | 2:06.4 | 173 | 895 | 22 | |
| r: 7:03 | 1,467m | |||||
| 2:56.3 | 701m | 2:05.7 | 176 | 905 | 22 | |
| r: 6:07 | 1,298m | |||||
| r5,671m |
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Workout Graph
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