Wolfgang Cibulka v500m/3:00r...4 row
837m
Meters
3:48.4
Time
2:16.4
Pace
46
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,692m |
| Overall Time | 8:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 115 |
September 08, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 837m | 2:16.4 | 138 | 774 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 3:00 | 616m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 111m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 18m | |||||
| r855m |
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Workout Graph
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