Wolfgang Cibulka 6x500m/3:00r row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
180
Calories
| Rest Distance | 3,910m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 31:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 08, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r3,910m |
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Workout Graph
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