Wolfgang Cibulka v18c/3:00r...5 row
1,254m
Meters
4:45.1
Time
1:53.6
Pace
90
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 1,331m |
| Overall Time | 26:58.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 122 |
September 08, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,254m | 1:53.6 | 238 | 1120 | 27 | |
| 1:00.7 | 260m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 13m | |||||
| 0:59.2 | 256m | 1:55.6 | 226 | 1079 | 26 | |
| r: 3:03 | 17m | |||||
| 0:58.3 | 254m | 1:54.7 | 232 | 1096 | 25 | |
| r: 3:03 | 15m | |||||
| 0:56.2 | 249m | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:07 | 17m | |||||
| 0:50.6 | 235m | 1:47.6 | 280 | 1265 | 31 | |
| r: 10:00 | 15m | |||||
| r77m |
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Workout Graph
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