Wolfgang Cibulka 10x0:45/0:15r row
1,706m
Meters
7:30.0
Time
2:11.8
Pace
98
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,195m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
September 09, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,706m | 2:11.8 | 153 | 825 | 21 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 21 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 20 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| r489m |
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