Wolfgang Cibulka v0:30/0:30r...10 row
557m
Meters
5:00.0
Time
4:29.2
Pace
66
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 649m |
| Overall Time | 10:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 65 |
| Drag Factor | 134 |
September 09, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 11 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 11m | |||||
| 0 | ||||||
| r: 0:30 | 5m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 9m | |||||
| 0 | ||||||
| r: 0:30 | 6m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 26m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 35m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| r92m |
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