Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
310
Calories
| Rest Distance | 6,322m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 51:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
September 11, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r6,322m |
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Workout Graph
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