Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
19:06.8
Time
2:07.4
Pace
275
Calories
| Rest Distance | 5,671m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 46:06.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 116 |
September 21, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,500m | 2:07.4 | 169 | 882 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r5,671m |
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Workout Graph
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