Wolfgang Cibulka v1:00/1:00r...7 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 3,392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 116 |
September 22, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| r: 3:00 | 650m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| r: 4:00 | 839m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 629m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 212m | |||||
| r3,392m |
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Workout Graph
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