Wolfgang Cibulka 3000m row
3,000
Meters
13:08.7
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 116 |
September 22, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 179 | 21 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 35 | 22 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 36 | 21 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 21 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 36 | 21 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 36 | 21 |
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Workout Graph
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