Wolfgang Cibulka 3x8:00/4:00r row
5,499m
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 117 |
September 23, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499m | 2:10.9 | 156 | 836 | 21 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | |
| r2,525m |
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Workout Graph
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