Wolfgang Cibulka v1500m/3:00r...6 row
6,000m
Meters
25:47.8
Time
2:08.9
Pace
368
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 43:47.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 118 |
September 24, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,000m | 2:08.9 | 163 | 861 | 22 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 21 | |
| r: 3:00 | 634m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| r: 3:00 | 626m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| r: 3:00 | 625m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 626m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 3:00 | 621m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:00 | 632m | |||||
| r3,764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.