Wolfgang Cibulka 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 117 |
September 25, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 22 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 21 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 22 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 24 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 23 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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