Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
14:40.6
Time
2:05.8
Pace
219
Calories
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 35:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 152 |
September 26, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,500m | 2:05.8 | 176 | 905 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r2,873m |
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Workout Graph
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