Wolfgang Cibulka v900m/4:29r...3 row
2,700m
Meters
10:57.5
Time
2:01.7
Pace
176
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,740m |
| Overall Time | 31:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 116 |
September 26, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,700m | 2:01.7 | 194 | 967 | 23 | |
| 3:28.7 | 900m | 1:55.9 | 225 | 1072 | 25 | |
| r: 4:29 | 13m | |||||
| 3:43.4 | 900m | 2:04.1 | 183 | 930 | 23 | |
| r: 5:44 | 14m | |||||
| 3:45.4 | 900m | 2:05.2 | 178 | 913 | 24 | |
| r: 10:00 | 13m | |||||
| r40m |
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Workout Graph
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