Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:10.2
Time
2:08.7
Pace
244
Calories
| Rest Distance | 5,026m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 41:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 118 |
September 28, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r5,026m |
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Workout Graph
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