Wolfgang Cibulka 5x1500m/3:00r row
7,500m
Meters
33:34.9
Time
2:14.3
Pace
443
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 48:34.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
September 30, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,500m | 2:14.3 | 144 | 796 | 21 | |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 21 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 21 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 20 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 24 | |
| r3,079m |
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Workout Graph
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