Wolfgang Cibulka 4x12:00/4:00r row
10,808m
Meters
48:00.0
Time
2:13.2
Pace
647
Calories
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 118 |
October 01, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,808m | 2:13.2 | 148 | 809 | 21 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 20 | |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 22 | |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 24 | |
| r3,214m |
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Workout Graph
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