Wolfgang Cibulka 3x15:00/3:00r row
9,972m
Meters
45:00.0
Time
2:15.3
Pace
589
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,201m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 116 |
October 05, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,972m | 2:15.3 | 141 | 785 | 22 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 21 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 23 | |
| r1,229m |
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Workout Graph
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