Wolfgang Cibulka 3000m row
3,000m
Meters
14:44.4
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 114 |
October 08, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.4 | 3,000m | 2:27.4 | 109 | 676 | 19 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 21 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 20 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 20 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 19 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 19 |
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Workout Graph
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