Wolfgang Cibulka 12x250m/2:00r row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
193
Calories
| Rest Distance | 5,074m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 36:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 114 |
October 19, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 22 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r5,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.