Wolfgang Cibulka 12x250m/2:00r row
3,000
Meters
12:06.6
Time
2:01.1
Pace
193
Calories
| Rest Distance | 5,074 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 36:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 114 |
October 19, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 956 | 22 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 22 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 22 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 22 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 22 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | |
| r5,074 |
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Workout Graph
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